"It's like having a nutritionist, your favorite cookbook and a make-life-simple button, right in the palm of your hand."

Do you find yourself getting overwhelmed with meal planning, trying to figure out how to eat healthy meals while balancing all the other things in your busy life?

Wouldn't it be nice if there was a simple plan to follow, a done-for-you solution to reduce the mealtime hustle and make it easy (and delicious) to eat healthy, balanced meals that make you feel your best?

Welcome to 

The Balanced Four Meal Planning Membership!


The Balanced Four membership helps you to connect all the different pieces of the puzzle when it comes to creating healthy meals that fit into your busy life. 

The interactive meal planner makes meal planning and grocery shopping a breeze with customizable meal plans that come with adjustable shopping lists and prep-day instructions.

New recipes are added monthly, so you'll never run out of ideas for healthy, delicious meals. 

Start Today!

Save time, eat well, reduce the clean up!

Join Now

What's Included

  • Step-by-step plan for getting set up for meal planning success

  • Interactive meal planning app & shopping list creator - perfect for on the go.

  • 12 done-for-you, fully adjustable, mini meal plans.

  • New seasonal recipes added monthly.

  • Our private online community for support & motivation

  • Yearly access for $97 (2 months FREE) or monthly membership for $9.99

  • No Risk. Change your membership at any time.

Create Lasting Change

and reduce mealtime stress

Join Today

Course curriculum

  1. 1

    • Activating The Meal Planning App
  2. 2

    • Welcome to The Balanced Four Membership

    • What is the Balanced Four?

    • The Four Key Components

    • How to Create a Balanced Meal

    • Bonus Snack Guide & Recipes
  3. 3

    • How To Save Time By Setting Up Your Kitchen

    • Kitchen/Pantry Essential Check List

    • Kitchen Tools
  4. 4

    • The Fab 5

    • Meal Plan Template

    • 6 Steps to Meal Prep

    • 10 Minute Tasks
  5. 5

    • Prepping a Balanced Breakfast

    • Lunch Meal Prep
  6. 6

    • Read Before You Start

    • Freezer Prep #1 - Smoothie Packs, Satay Prawn Stir Fry, Sheet Pan Fajitas

    • Freezer Prep #1 - Video

    • Freezer Prep #2 - Skinny Stroganoff, Mango Salsa Chicken, Minestrone with Meatballs

    • Freezer Prep #2 - Video

Take Back Your Time

Spend more time doing the things you love and less time thinking about 'what's for dinner'.

Get started now

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