Kick Start Metabolism • Lose Stubborn Weight • Maintain Results

The 6-week Total Health Reboot Challenge will kickstart weight loss in a healthy, sustainable way. 

We combine science, psychology & mind-body techniques along with nourishing meal plans, practical skills and habits to achieve a level of health that helps you feel, move and look your best.

Kick Start Metabolism

Whole-foods Detox

The first 2 weeks of the challenge you'll follow a whole-foods detox, full of nourishing, delicious and easy-to-prepare meals. You'll find all the support and encouragement your need from our live check-ins and motivated community.
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Following the 2 week detox you'll learn a step-by-step approach to developing a healthy, sustainable way of eating that breaks with the current paradigm of “magic bullet” short-term nutritional fixes. 

No pills, restrictions, fad diets or expensive supplements! Just whole foods, and a practical, science-based approach to achieve optimal health.

Learn The Skills You Need To Succeed

Each week, through our live workshops and check-ins, you'll learn the exact steps to create a healthy, sustainable and enjoyable way of eating that helps you to look and feel your best.

  • Learn to balance macro nutrients to kickstart weigh loss and boost energy.

  • Receive individual recommendations & your specific macro-nutrient breakdown.

  • Discover the perfect timing of meals to boost metabolism, reduce craving & optimize fat burning.

  • Discover simple techniques & exercises that reduce cortisol (the stress & fat storing hormone) and improve digestion.

  • Learn to meal plan & create a meal prep system that will fit into your busy life.

  • Weekly Live Workshops & Coaching Sessions

  • Private, supportive community to cheer you on and share your success.

What to Expect Week by Week

  1. 1

    • Detox Guidebook - Start Here

    • Detox Recipes & Meal Plans

    • Week 1 Detox Meal Prep

    • Bonus Snack Guide

    • Health Tracker

    • Habit Tracker

    • Week 2 Meal Prep Check List

    • 10 Minute Tasks
  2. 2

    • Week 3 & 4 Meal Plan Intro

    • Week 3 & 4 Recipe Pack & Meal Planning

    • Form - Getting Started With Macros & Energy Needs

    • Creating Balance - 4 Key Componenets

    • Week 3 Workshop - Creating Balance & Understanding Macro Nutrition

    • Week 4 Workshop - Snacks & Cravings

    • Week 4 - Bonus Recipes: Sweet Treats
  3. 3

    • Week 5 & 6 Recipe Pack & Meal Planning

    • Bonus - Freezer Prep Workshop

    • Week 5 Workshop - Stress, Cortisol & the Mind-Body Connection

    • Week 6 - Meal Planning & Prep

    • Meal Planning & Prep Worksheets

Pricing options

Payment plan available